Couple counseling and Couple Therapy
Couple Counselling and Couple Therapy Couples counseling, also known as marriage counseling, is a type of counseling for intimate partners. It involves exploration of any conflicts between the par...
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Cognitive Behavioral Therapy
Cognitive Behaviour Therapy (CBT): Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims ...
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Mindfulness Therapy
Realise yourself and your potential WHAT IS MINDFULNESS? At present, there is no universally accepted definition for “mindfulness.” The term has proven difficult to define due to diffe...
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