Cognitive Behaviour Therapy (CBT):
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life.
CBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.
When CBT is useful:
1.    Anxiety
2.   Anxiety disorders such as social phobia, obessive compulsive disorder, post stress traumatic disorder.
3.    Depression
4.   Low self-esteen
5.   Irrational fears
6.   Marriage or relationship problems
7.   certain emotional or behavioural problems.