Toxic Relationships
Kinds of Toxic Relationships: There are several types of toxic relationships, some of them are as listed below: Belittling - When one partner makes fun of and belittles the other partner in fron...
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Understanding about overthinking
What Is Overthinking? Overthinking involves thinking about a certain topic or situation excessively, analyzing it for long periods of time. When you overthink, you have a hard time getting your min...
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Social Media and Mental health
While many of us enjoy staying connected on social media, excessive use can fuel feelings of addiction, anxiety, depression and isolation. The role ...
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Procrastination and Laziness
What is Procrastination? Procrastination is the act of unnecessarily postponing decisions or actions. For example, if someone del...
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Panic attacks and Panic disorder
Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms and treatment approaches. What is Panic Attack? A panic...
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What to do If Your Partner Doesn't Want to Attend marriage counselling
As you begin to experience stressors in your relationship, it can take a toll and contribute to a breakdown. These stressors might include financial issues, work, children,...
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The connection between positive Relationships and Mental health
Sometimes there are no simple answers or simple solutions to mental health challenges, especially when it comes to suicide. Those who want to completely end their lives are ...
Read MoreCan Depression affect your Empathy levels?
Studies have shown depression can affect your empathy level. What is Empathy? Empathy is the ability to emotionally understand what other people feel, see things from t...
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What is Psychotherapy
Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your co...
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Obessive Compulsive Disorder
Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions interfere wi...
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Coping with Stress
What is Stress? Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you expe...
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Reasons to seek Therapy
Why should seek Therapy? Therapy can help you manage life's varied challenges and live a more fulfilled life. It can help you understand what you're f...
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The Power of Anxiety Counseling: Embracing Healing and Growth
Introduction: Living with anxiety can be a daunting and overwhelming experience, often affecting various aspects of life. Fortunately, anxiety counseling offers a supportive and empowering path toward...
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The Evolution of Psychological Counseling: Empowering Mental Well-being in a Changing World
Introduction: Psychological counseling, a vital aspect of mental healthcare, continues to evolve and adapt to meet the diverse needs of individuals in today's rapidly changing world. With increasi...
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